Omitsai Mama's Exercise Life

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15分鐘間歇運動 | 2塊巧拼的立足空間也能運動！｜跟著黑面蔡媽媽運動

🤫健身教練不想告訴你的事，今天黑面蔡媽媽來跟你說。 🤭係金ㄟ！狹小空間運動術，找不到理由不運動。 🏋‍♀3種難度可選擇，練好練滿的10分鐘間歇運動。嘿～就是你！還坐在椅子上滑手機、追劇、看電腦嗎...

2019-03-12 21:30:00 有 3,973 人看過有 58 人說讚

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不沾手拖把實測｜你家婆婆是那一款？｜育兒好物開箱

🤷婆婆百百款，妳的婆婆常讓妳失望嗎？ 🤦‍♀媽媽在家光是打掃就忙不停？！ 🙏請給媽媽一個居家清潔完美神器吧！一邊打掃，一邊有人碎念，感覺真差！難道拖地都沒有不沾手的方法？還有…拖把超大把，怎...

2019-03-05 20:00:02 有 144 人看過有 0 人說讚

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藍芽體脂機｜我的聰明藍芽體重計開箱，一手掌握12項健康指標。｜育兒好物開箱

#黑面蔡媽媽的好物推薦時間 🤔運動對身體到底有沒有幫助？ 🤷‍♀飲食控制都減到什麼地方？ 🤳體重機+智能APP輕鬆管理紀錄身體數據 👉手刀下單連結：http://mami.tw/2BI0yEt 👉團...

2019-03-04 10:00:00 有 5,163 人看過有 7 人說讚

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桃園風禾特色公園｜風禾公園vs沖繩海軍壕公園，滾輪溜滑梯大比拚！｜黑面蔡媽媽去那裡

🤷‍♀228連假爸媽去那裡溜小孩？ 🤩親子特色公園免費好去處！ 💪風禾公園vs沖繩海軍壕公園，滾輪溜滑梯大比拚！我們終於溜到風禾公園的滾輪溜滑梯了！趁著開學、上班的平常日，媽媽帶著小孩翹課去玩...

2019-02-26 21:30:01 有 893 人看過有 2 人說讚

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打造下顎線！3分鐘，超簡單的小臉運動！｜跟著黑面蔡媽媽運動

#一起來學小臉美女運動不是才過完年，怎麼已經要元宵了，然後下周又有四天連假！媽媽的日子總是像在飛，時間跑給我追🚴🏻‍♀️ 但卻有一個東西總是黏緊緊，就是水腫😖 元宵節如果再補幾顆湯圓進肚子，那就...

2019-02-19 21:30:00 有 5,732 人看過有 83 人說讚

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瑜珈球練核心｜有了Comefree，6招肚皮收心操在家輕鬆完成。｜運動好物開箱

#黑面蔡媽媽運動好物開團 #爆棚超低團購價 🤦‍♀一放假就大吃大喝，肚皮失控了嗎？！ 🤗團購水水價，Comefree最低下殺73折！ 💪跟著黑面蔡媽媽在家打擊肚皮完勝脂肪。黑面蔡媽媽⭐Comefr...

2019-02-18 10:00:02 有 408 人看過有 6 人說讚

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桃園大溪採草莓｜親子的情人節，桃園大溪草莓趣。｜黑面蔡媽媽去那裡

😭當了爸媽情人節怎麼過 🍓全家出遊採草莓體驗戀愛酸甜滋味 🐷沒想到草莓園還有小豬可以看曾經聽老人家說過，「過了元宵節，春節才算真正結束！」所以我們還在過年喲~ 當西洋情人節和春節碰撞在一起，...

2019-02-12 21:30:02 有 197 人看過有 4 人說讚

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樂活公園賞夜櫻｜情人節去那？就是今晚來一場浪漫的賞夜櫻吧！｜黑面蔡媽媽去那裡

❤️如何提高情人節浪漫指數？ 🌸今晚來一場夜賞櫻花活動吧！ 💯不用出國在台灣賞夜櫻氣氛100分我真的沒想到，不出國到日本，在台灣就能賞夜櫻，黑面蔡媽媽長這麼大，第一次在台北東湖的樂活公園， ...

2019-02-11 09:30:01 有 55 人看過有 1 人說讚

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桃園風禾特色公園｜親子特色公園第二發，去桃園風禾公園溜滑梯。｜黑面蔡媽媽去那裡

#抓住年假的尾巴全家出遊去 #黑面蔡媽媽到風禾公園旋風式玩一波 9天年假開始倒數了，😭 爸媽趕快抓住假期的尾巴，再帶著孩子衝一波特色公園吧！在桃園市桃園區的慈文路上，多了風禾公園這個免費的放電...

2019-02-08 21:30:01 有 189 人看過有 2 人說讚

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中和員山特色公園｜親子特色公園，員山公園滑草趣。｜黑面蔡媽媽去那裡

年假第一天的好天氣☀️，黑面蔡媽媽一點都不能浪費！前一晚表姐和表哥臨時決定來我家，所以我們5個小孩（？），就帶著菜爸衝中和的員山公園。只是在抵達前，我們也迷路的快半小時😖 因為我一直以爲...

2019-02-03 09:00:00 有 208 人看過有 2 人說讚